Vitamin B Complex helps enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body.
In addition, B complex can provide health benefits like:
Healthy Brain Function
The B vitamins play an inter-related role in keeping our brains running properly. Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning.
Some data shows that vitamin B6 in particular may play a role in the prevention of the neurological disorder Parkinson's Disease.