Fortuna Nutrition recognizes that getting a good amount of sleep is incredibly important for your health. Sleep helps your body and brain function properly and can improve your learning, memory, decision-making, and even your creativity. Failing to get sufficient sleep has been linked to a higher risk of conditions such as heart disease, diabetes, and obesity. Fortuna Nutrition's Sleep Formula contains a proprietary blend with ingredients that have been scientifically proven to help you get the sleep you need.
- VALERIAN ROOT:
Valerian is a flowering perennial that has been used medicinally since the time of the ancient Greeks and Romans.
According to the Mayo Clinic, has the power to reduce the time it takes for a person to fall asleep. Valerian root also appears to enhance the quality of sleep. Insomnia sufferers have reported getting a better night’s rest after taking valerian root.
MELATONIN: Melatonin levels naturally rise in the evening and fall in the morning. For this reason, Fortuna Nutrition's Sleep Formula has become a popular sleeping aid, particularly in instances where the melatonin cycle is disrupted, such as late-night sporting events or travel.
MAGNESIUM: Studies show that magnesium’s relaxing effect when combined with Melatonin melatonin, and vitamin B was effective in treating insomnia regardless of the cause. Increasing your magnesium intake by taking supplements may help you optimize the quality and quantity of your sleep.
- PASSION FLOWER:
In a recent study of people with insomnia, those who took passionflower extract over a 2-week-period saw significant improvements in certain sleep parameters. Those parameters included total sleep time, sleep efficiency, or the percentage of time spent sleeping as opposed to lying awake in bed and wake time after sleep onset.